Should You Eat Carbs Before Bed?

Carbohydrates are essential macronutrients that provide energy and help regulate blood sugar, insulin, cholesterol, and triglycerides. When and how much to eat depends on your goals—such as managing blood sugar or improving sleep. Learn how carbs impact sleep and discover the best options for an evening snack.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.