Dear Melissa,

I haven’t done a Whole30 in a few years, but plan on doing one in the spring. I got The New Whole30 in preparation, but I’m surprised to see how much your views on snacking have changed! During my last Whole30, I remember hearing, “don’t snack!” What’s behind this update?  Also, if we are snacking now, what are some of your favorite Whole30 snack ideas? —Feeling peckish

In this Dear Melissa article, MU breaks down the evolution of snacking on the Whole30: 

• What did we used to say about snacks? 

• How do we advise people to eat today? 

• Why have our recommendations changed? 

She’ll also share the specific snacks she’s loving right now, and additional resources to make sure your snacks are balanced and satisfying.

Whole30 snacks and mini-meals made simple

Stumped over snack time? Need something quick you can grab between your meetings or heading off to school pickup? The Whole30 Smoothies Bundle from Daily Harvest is a great solution for your Whole30 snacks or mini-meals. 

The Smoothies Bundle features 12 smoothies and includes four of their best-selling varieties. Just add your favorite compatible milk alternative or water and blend. Toss in your favorite compatible protein powder to stay satiated even longer. With flavor combos like Blueberry + Hemp and Acai + Cherry, delicious mini-meals and on-the-go snacks are just a quick blend away.

Take $20 off with code DHWHOLE30 at checkout, and get the Whole30 Smoothies Bundle delivered to your door. No subscription, shopping, chopping, or messy cleanup required. 

Order the Whole30 Smoothies Bundle from Daily Harvest today!