Health Matters

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What to do if you have sleep apnea
By Angela Haupt
Editor, Health and Wellness
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What Else to Read
Teens Are Stuck on Their Screens. Here’s How to Protect Them
By Alice Park
Psychologists are calling on parents, educators, policymakers, and content creators to make video-viewing healthier for teens.
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Why Spicy Food Makes Your Nose Run—and Why It's Great for You
By Markham Heid
A plant compound called capsaicin has an ability to combat pain. (Originally published in 2019.)
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9 Ways to Combat Self-Criticism
By Angela Haupt and Video by Andrew. D Johnson
Investigate the origins, create a 'done list,' and set up a self-criticism jar.
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