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This technique is all about building internal bodily awareness to release tension.
WOMEN'S HEALTH
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EVERYDAY HEALTH Wellness inspired. Wellness enabled.
Should You Try Somatic Stretching for Less Pain and Muscle Tension?
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LUNG & RESPIRATORY
Why Does Your Cough Get Worse at Night?
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DIGESTIVE HEALTH
Ways to Treat Hernia in Women
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HEART HEALTH
I Forgot to Take My Blood Pressure Meds. Now What?
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DIET & NUTRITION
Why You Should Combine Turmeric and Black Pepper
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From Our Trusted Health Partners
Cycle Syncing: How to Understand Your Menstrual Cycle to Reduce Period Symptoms
NewYork-Presbyterian
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