Hi Bob,

Even a slightly elevated A1C raises your risk of heart disease, stroke, kidney disease, and nerve damage.

The usual advice is to eat less and cut carbs. Registered Dietitian Brenda Davis shows how eating more of the right foods can help instead.

In this free masterclass, you'll discover:

• Which carbs support healthy blood sugar, and which work against it
• The widely held protein myth that can increase your diabetes risk
• The most important thing to do after a meal (especially if exercise has been hard)

Brenda is the lead dietitian for the Diabetes Wellness Project in the Marshall Islands, and her books are published in 15 languages.

>> Watch her free masterclass here.

Steadier blood sugar means more energy for the people and purposes you love, and Brenda shows how to get there one nourishing meal at a time.

Yours for lower A1C and a more fulfilling life,

Ocean Robbins

P.S. If you were diagnosed with type 2 diabetes in the last 4 years, Brenda explains why your odds of reversing it are especially good, and why it's still within reach if it's been longer. Join the masterclass now.