Hi Bob Novak,

Think fiber is the go-to food for a healthy gut? Think again.

In a Stanford study, adults were randomly assigned to either a high-fiber diet or a diet rich in a different food type.

The people who ate this other food type saw a big increase in gut microbial diversity, along with a drop in 19 different inflammatory markers, including one linked to chronic stress and metabolic issues.

The high-fiber group didn’t see results like these, at least not in that short window.

One Stanford researcher called it a stunning finding.

So, can you guess what this gut-friendly food is?

Is it…

A. Fermented Foods
B. Fruit
C. Olive Oil
D. Walnuts & Brazil Nuts

(Click the answer you think is correct.)

It’s a little tricky, isn’t it?

Any of the foods on that list can be considered gut-friendly.

But only one of them was shown in a Stanford study to increase gut microbial diversity and lower 19 different inflammatory markers.

Do you think you know which one it is?

⇒ Download your complimentary copy of Goodness Lover’s “The Gut-Aging Solution: 9 Simple Longevity Habits” and turn to page 13 to see if you got it right!

In this fr-ee guide, 9 world-leading doctors share the specific foods, habits, and daily rituals they personally rely on to support gut health and healthy aging.

If you’re dealing with bloating, sluggish digestion, brain fog, or low energy, these experts’ secrets can help get your health moving in the right direction again.

⇒ Grab your copy here, it’s fr-ee!

To your health,
Your DrTalks Family

P.S. Dr. Liz Lipski, a clinical nutritionist and Director of Academic Development at Maryland University of Integrative Health, is one of the experts you’ll meet in this guide.

She eats the Stanford-studied gut health food almost every day. She adds it to soup, keeps it in her fridge, and sometimes has it before breakfast.

⇒ Find out why this is Dr. Liz’s go-to gut health food on page 13 of Goodness Lover’s “The Gut-Aging Solution: 9 Simple Longevity Habits”