If you’ve tried probiotics and been underwhelmed, you may have written off one of the most useful tools we have for gut health. It isn’t your fault. Testing of store-bought probiotics has found that nearly half don’t contain what their labels promise. That means plenty of people think they've "tried probiotics" when they never actually got the strain, dose, or formula they thought they were taking. That's exactly why they're worth trying again, correctly this time. Today, I explain why probiotics deserve more priority than most people give them, and exactly how to use them for the best chance of results. |
