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Health and Fitness
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Fad diets come and go, but the underlying message almost always follows a simple equation. If you consume fewer calories than you burn, the weight will melt away. In principle, it’s true. And counting calories can be a useful tool for managing weight. But it only works if you know what numbers you’re counting.
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You probably already know how important it is to drink water during the summer heat to avoid dehydration. But some of the most common hydration advice — from how much water you should drink to whether you need to add electrolytes — may surprise you.
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Elliot James, 35, and his wife started sleeping in separate bedrooms four years ago, shortly after their daughter was born. The London-based founder of a home fitness equipment review website said the move — known as a “sleep divorce” — has been “revolutionary.”
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Bengie Santos was a dancer and choreographer for 30 years before reaching an age when most artists hang up their dancing shoes. Now, Santos, 72, is in her 14th year teaching an exercise class for older adults who come to stretch, dance and lift weights multiple times a week at the YMCA of Greater Seattle.
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When it comes to child passenger safety, there are so many things to understand in order to keep your child safe. Many parents aren’t sure when their child is ready to graduate from a booster seat to a regular seat belt.
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The stubborn “heat dome” that blanketed a good chunk of the U.S. in June held on to make July 4th miserable for a lot of people. Dealing with the heat is tough enough, especially for children and those over 65, but with the heat come warnings about the AQI, or air quality index.
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Edema occurs when excess fluid gets trapped in the tissues. Edema can occur almost anywhere in the body. But thanks to the pull of gravity, it is most common in the ankles, feet and calves. Symptoms include the visible swelling you noticed. It can also cause skin to feel tight and look shiny.
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Annual cancer cases are projected to rise considerably worldwide by 2050, according to a World Health Organization report on cancer published Wednesday. With its assessment, the United Nations body tempered optimism about improvements in cancer surveillance and treatment and warned that global health care inequities are driving further cases and deaths.
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