| Self-Care Practices That Are Perfect for Summer
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No matter how much warm-weather travel or extra activities are on your calendar, these tips will help you slow down and soak up the season.
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Be Sun Savvy
When outside, be sure to apply sunscreen liberally and regularly. You’ll be helping protect yourself from certain cancers, as well as slowing signs of skin aging.
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Hydrate, Hydrate, Hydrate
When you’re in a hot environment, it’s more difficult for your body to regulate its internal temperature. Low levels of chronic dehydration can make you feel tired and dizzy.
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Find Your Summer Schedule (But Make It a Relaxed One)
If your usual routine is disrupted in the summer, getting into a new one (even a loose one) can help you feel less overwhelmed and keep up with healthy habits.
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Learn more ways to make the most of your summer.
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