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Satya Doyle Byock, The ADHD Weasel, and Satya Robyn posted new notes
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| | | | Satya Doyle Byock, The ADHD Weasel, and Satya Robyn posted new notes | |  | | | | Any pursuit of perfection or goodness inevitably catalyzes the shadow. And then, well, you’ve just undermined… | | |
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| |  | | | | 6 things ADHDers do on Friday evening that look like avoidance but are decompression: 1. Scrolling for 90 minutes before starting anything Your brain is downshifting from 5 days of forced activation. The scroll is anesthesia, not entertainment. 2. Reorganizing the kitchen instead of cooking Low-cost dopamine. Visible progress. Zero stakes. Your brain takes the easy win because the hard wins drained the tank. 3. Watching a movie you have seen 4 times Stimulation… | | |
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| |  | | | | When thinking of our ‘opponents’, Valarie Kaur offers what she repeats to herself: “You are a part of me I do not yet… | | |
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