One of the biggest misconceptions in fitness is that abs are 'built in the kitchen'

Wrong. 

They're built in the gym, just like any other muscle: 

Of course, if you're carrying too much body fat you won't see them.

But isn't that the same as ANY other muscle? 

I lost a ton of fat and was disappointed that I could barely see my abs. 

Turns out, they were small. 

So I started training them like any other muscle, because they are a muscle. 

Close to failure. Aiming to get stronger. 

They grew.

Now they're visible even when I have a higher body fat %. 

And when I do lose fat.. they *pop* extra. 

So, which exercises are best? 

Leg raise variations, like the picture above - bringing your belt buckle toward the ribs.

Sit up variations, where you're bringing your ribs down toward your belt buckle. 

(The Only 2 Exercises You Need For Six Pack Abs)

No flutter kicks. No bicycle crunches. 

Train them properly. You won't be disappointed next time you lose weight. 

- Matteo

btw: if your goals include seeing visible abs this year, I want to help you make it happen the right way - click here