Navigate grief with this evidence-based workbook. Through guided prompts, affirmations, and activities, explore your feelings and foster self-compassion. Learn about the grieving process and find healthy ways to cope with loss, building self-awareness and confidence on your healing journey.

This unusual self-help book about surviving grief offers the reader comfort and inspiration. Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief.

As a result of her own experience with many kind of loss, Stephanie Ericsson offers an intimate, profoundly touching guide for those in grief, legitimizing the complex and often taboo emotions we all feel when loss transforms our lives. In Companion Through the Darkness, Stephanie Ericsson defines grief as "the constant reawakening that things are now different." 

The daughter of a former New York governor shares her “frank and moving memoir” about the disappearance of her twin brother in 1961, and her long struggle to cope with its impact on her life (Kirkus Reviews).

“An arresting and deeply moving memoir.” —People