Dear Iza,

I've been feeling back in my skin again.

You know how, in relationships, whether romantic, friendships, or even work, we can subtly start to change who we are to fit the dynamic?

Sometimes those shifts are small. Sometimes they're even positive.
But sometimes… they come at the expense of who we really are.

We hold back our opinions because we don't want to rock the boat.
We stay quiet even when we have something valuable to say.
We put others first and hope someone notices.
We blend into the background instead of standing out.
We wait instead of asking for what we actually want.

I can see now that this has been a pattern of mine.

And even though I consider myself a strong, confident woman, I can still find myself slowly diminishing who I am without even realizing it.

That awareness has been my work these past few weeks.

Coming back to myself.
Getting clear on who I am…
What I value…
And how I want to show up in the world.

And honestly?

I've loved this process.

I highly recommend it.
Nat

P.S. If you're a coach, healer, or practitioner, you're likely seeing this “invisibility pattern” show up with your clients all the time… even if they don't have the words for it yet.

That's why I'm excited to share something really practical with you.

Dr. Claire Zammit has created a simple, proven script you can use to help your clients recognize this pattern and shift it in real time. This isn't theory, it's something you can actually use in your sessions immediately. You can grab your free copy here and start using it straight away.