“An ability to see the whole system at once instead of a linear plan, hyperfocus, and more ADHD traits that served me well.

“5 ADHD traits that fueled (not hindered) my growth” Forward to a friend » View this email in your browser STRENGTHS INVENTORY “5 ADHD Traits That Fueled My Growth” “I spent decades labeling my traits as flaws that I needed to overcome. It wasn’t until I was diagnosed with ADHD in my 50s that I understood the truth: Some of the qualities I had spent a lifetime apologizing for (like hyperfocus, energy, and the ability to shift direction mid-sentence) were actually strengths.” Everyday Rationales That Let Procrastination in “I can do it tomorrow....” Yes, it is possible that you'll do that task later, but, for adults with ADHD, the odds aren't in our favor. | More common procrastination excuses » Subscribe to ADDitude magazine, or give a subscription as a gift, and get instant access to our eBook, How the ADHD Brain Works!  Subscribe now »  NEW QUIZ How Resilient Is Your Relationship? Do memory and follow-through problems cause friction? How about anger management? This quiz is designed for you and your partner to take together. | Take it now » “I Distract Myself with Details!” Q: “When I feel overwhelmed, I tend to immerse myself in 'busy work.' I always feel anxious and frustrated that I’m doing this, but I can’t stop.” | Read the answer » FREE WEBINAR ON APRIL 28 Autism in Midlife & Beyond Why more people are being diagnosed with autism as adults, and what research tells us about aging as an autistic person. FREE WEBINAR ON MAY 6 ADHD and Perimenopause Understand how declining estrogen affects ADHD, mood, cognition, & more + how to ease perimenopause symptoms. FREE EMBODY WEBINAR ON APRIL 23 The Helper’s High: How Practicing Kindness Benefits Your Health What science tells us about the role of kindness and compassion in supporting mental health, plus practical ways to bring more kindness into your daily life. | Register now » PARTNER RESOURCE Your Personal ADHD Consultant The Attention Research Update is a FREE e-newsletter written by Dr. David Rabiner of Duke University that includes detailed reviews of new ADHD studies — must-reads for parents, adults, and ADHD professionals. Learn about promising new ADHD treatment research, educational studies, and more from Dr. Rabiner, an ADDitude contributor and highly respected researcher whose newsletter has attracted 38,000+ subscribers over 20 years of objective reporting. Sign up for a complimentary subscription and receive instant access to reviews of more than 200 published studies, as well as the downloadable ADHD Monitoring System for your child.