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Good afternoon. It's Wednesday, April 1. |
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In today's newsletter:
You're likely familiar with the feeling of "needing vacation from your vacation." But in all seriousness, you might just need to adjust your zeitgebers. These are the environmental cues that tell our bodies to wake up, go to bed, eat and exercise. When those cues are not aligned with our circadian rhythms, we can feel off. Here's how to feel less exhausted during your next vacation. |
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Anchorage weather
It's sunny again today with a high around 36 degrees. We should continue to see mostly clear skies on Thursday and Friday, but the forecast calls for increasing clouds and a chance of snow on Saturday. Daytime highs will rise into the high 30s over the next couple of days.
Here's what else is making headlines in Alaska today.
— Megan Pacer, mpacer@adn.com
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Looking for a new game to play? Try...
• Crossword: The timeless word challenge.
• Flipart: A quick digital jigsaw puzzle.
• SpellTower: A new type of word search. |
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Anchorage Daily News, 300 W 31st Ave, Anchorage, AK 99503, United States |
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