Lately, all it takes is a single scroll on your feed to create a pit in your stomach that no amount of gua sha can fix. This isn’t just “take a bath” stress. How are you supposed to feel OK when the world very much does not?
We’ve been in a prolonged stress cycle for years. Covid-19, global turmoil, and the always-on tech demands of everyday life have kept people on edge. And some mental health experts believe we’re still processing collective trauma postpandemic. Add a steady stream of distressing global news, and you’ve got what many describe as atype of low-grade anxiety.
This is where the gear shifts from self-care to self-preservation. If the goal is to feel even 5% more grounded, start here:
How we got here. The federal government missed its usual timeline to release grant applications, then dropped them with a one-week turnaround, leaving hundreds of non-profit clinics and local health departments scrambling. If applications aren’t processed in time, money may not go out by April 1. Even a short gap could mean clinics cutting hours, staff, or services. And for many patients, there’s no backup plan.
Why this is bad timing for birth control. Hormonal contraceptives get the most attention, and for good reason. But birth control has many uses beyond pregnancy prevention, particularly during perimenopause. If funding stalls, that access could shrink for people without insurance or with limited local options — at a time when its safety and use are being publicly questioned.
Take a bird’s-eye view. When talk about Title X stops at birth control, however, it misses the bigger picture — that in the coming weeks it may be harder for tens of millions of people to get routine preventive and sexual health care.
For Your Sanity:
Check your access. If you rely on low-cost clinics for STI testing, cancer screenings, or prescriptions, look into what’s available in your area now to get ahead of availability changes.
Have a BC backup plan. If you use birth control (for any reason), consider checking refill timelines or asking about longer prescriptions if access becomes less predictable.
Support local clinics. Many Title X providers accept donations and rely on them to bridge funding gaps when federal dollars stall.
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Are we overdoing skincare?
Featured Expert
Sara Perkins, MD
A board-certified dermatologist in Yale Medicine's Department of Dermatology in New Haven, CT, and a Castle Connolly Top Doctor.
“In many cases — yes. We’re in an era of 10-step routines driven more by marketing than medicine. From my perspective, the essentials are surprisingly simple: daily broad-spectrum sunscreen and a nighttime retinoid. Those two alone have decades of evidence behind them.
Antioxidants like vitamin C can help — if they’re well-formulated — and chemical exfoliants can be useful, but overuse can damage the skin barrier. A gentle cleanser and moisturizer round out the routine.
Trendy ingredients like peptides and exosomes are intriguing, but the science is still evolving. I regularly see irritation, breakouts, and pigmentation from doing too much. Healthy skin doesn’t require a complex or costly routine — just consistent, evidence-based basics.”
This doesn’t mean you have to cancel plans. Most adults in the US were vaccinated as children, which provides strong protection against severe illness. Global guidance from the WHO focuses on staying up to date on routine vaccines. Heading to one of these countries? The CDC says you may benefit from a one-time adult booster. If you’re unsure of your vaccine status, a quick check-in with your doctor can help clarify.
We’re getting so many Costco chicken hacks on our feed. The concept: Shred an entire rotisserie Costco chicken, mix with rice, veggies, and dressing, and you’ve got a bowl for a week of meals.
Just one thing: Heat and plastics don’t mix. Consider combining in a non-plastic bowl, then portioning it out from there.
Chew On This
To us, gummy vitamins are equal parts little treat and a pat on the back. And, while nutritionists agree the best vitamins and minerals come off your plate, they also know that sometimes, you need a little extra support. Here, their favorite options: