| Some big food companies like Nestle are beginning to market to people using popular GLP-1 obesity and diabetes drugs by labeling some products as "GLP-1 Friendly." The labels target individuals taking medicine like Zepbound and Wegovy, who are looking for healthier, ready-made meals that can help minimize the drugs’ side effects. But what does it truly mean to follow a GLP-1-friendly diet? Nutritionists help us decode that concept.
🍽️ Suzy Badaracco, a nutritionist and CEO of marketing research firm Culinary Tides, states that "GLP-1 Friendly" foods lack a regulated definition and standard, making such labels purely marketing.
🍽️ Protein should be included in the diet to prevent muscle loss as weight drops quickly. Eat fiber from fruits and vegetables to counteract slow digestion, which can lead to constipation or even intestinal blockages.
🍽️ The best foods for people using GLP-1 drugs are those without labels, such as fruits, vegetables and water, according to nutritionist Allison Wiseman. |