| It can feel difficult to reclaim your time and attention from your phone when it’s designed to keep you scrolling. Life Kit spoke to experts in behavioral science, psychology and technology for real-world advice. Check out these expert-recommended strategies to effectively stay off your phone:
📱 Try “urge surfing,” which is the practice of riding out the urge to pick up your phone without doing anything about it. The more you do it, the less you will feel you have to give in to the urge.
📱 Make your device less visually enticing to decrease your motivation to use it. Turn it black-and-white or set up a simple home screen with only a list of apps and no pictures.
📱 Keeping your phone out of the bedroom cuts down on phone time by removing the temptation to scroll before bed, in the middle of the night and when you first wake up. |