Dear Rory,

Have you ever wondered why certain conversations leave you feeling unexpectedly drained?

You start out feeling fine — yet by the end, it’s as if you’ve been carrying more than your own emotions. 

Many people have never been taught the foundational skills of energetic hygiene that can help keep your energy clear and intact.

And for those who meditate, do shamanic journeywork, engage in ceremony, or explore expanded states of awareness — energy hygiene becomes even more essential.

During our recent free online event, shamanic healer Helena Mazzariello helped us understand the ways we leak energy throughout the day — and how to get it back.

Helena doesn’t just talk about energetic hygiene. She shows you a shamanic tool for releasing what isn’t yours and that helps you restore your own energy.

If you missed the workshop — or want to experience it again — you can watch the full recording here:

Boost Your Spiritual Immune System: Energy Hygiene Skills & Shamanic Tools That Increase Your Vitality & Strengthen Spiritual Boundaries

In this session, Helena will guide you through a simple grounding process, then lead you into a powerful energy-gathering practice designed to help you release what isn’t yours and call your energy back into your body…

…creating a clear, steady inner space where your awareness can settle, your intuition can become easier to trust, and you can feel yourself return to a place of presence, vitality, and choice.

If you’ve been feeling scattered, drained, or energetically tangled, you’ll understand why this simple practice can become something you return to again and again.

This hour also opens the door to a deeper journey.

Helena’s new 7-week live video course…

Boost Your Spiritual Immune System: Psychic & Shamanic Tools for Walking Between Worlds With Energetic Integrity

… is a deeper exploration of the energetic practices Helena introduced during the workshop, so you can learn how to care for your energy as a daily spiritual practice you can return to again and again.

You’ll learn how to recognize where your energy goes throughout the day, how to call it back into your body, and how to release what isn’t yours.

Over time, you may notice that you feel more grounded in your body, recover more quickly after draining interactions, and move through both everyday life and the spirit realm with a deeper sense of presence, protection, and inner authority.

During this 7-week program, you’ll:

• Learn how to stay present in your body and gather your energy back when it drifts, without effort or force
• Work with intuitive awareness, helpers, and guides in a way that supports your safety, boundaries, and choice
• Practice energy hygiene tools you can use in real time to reset after meetings, conversations, meditations, spiritual journeys, or emotional interactions
• Helena will show you how stones, crystals, and sacred plants can support and stabilize your energy and the spaces you move through 
• Release energy that isn’t yours and stop absorbing other people’s moods, expectations, or intensity
• Set and shift the energy of rooms, environments, and interactions so you’re influencing rather than reacting
• Use symbols, sound, nature, and your own voice to clear, protect, and stabilize your energy with ease
• And much more...

When you register by 11:59pm Pacific TONIGHT, Sunday, March 15, you’ll also receive this exclusive bonus:

Your Energetic Dashboard & Psychic Health

Audio Meditation From Helena Mazzariello

Discover powerful techniques for protecting your energy and maintaining clear boundaries in any situation. If you work with clients, navigate crowded spaces, or find yourself drained after social interactions, learn about practical tools to stay centered and grounded. Explore what it really means to honor your sovereignty — energetically, emotionally, and spiritually — so you’re no longer absorbing what isn’t yours. Use this hands-on exercise immediately, whenever you feel your energy getting muddy or compromised. This is essential training for healers, helpers, and anyone who’s tired of feeling like an energetic sponge in a demanding world.

If this speaks to you, you can explore the full details about Boost Your Spiritual Immune System, register, and claim your expiring bonus gift — right here. 

With love, Cooper Gillespie Shift Community Transformation Team

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