Hi Izabela,

In one startling study, researchers found that women who consumed at least one cooked fresh mushroom per day were 64% less likely to develop breast cancer.

Other studies have found that mushrooms can be good for your immune system, mental clarity, cardiovascular health, digestive system, and they might even help prevent premature balding!

But which mushrooms are best? How much do you need? How can you make them taste good? And what are mushrooms, anyway?

Yours for fabulous fungi,

Ocean Robbins

P.S. In addition to their vast nutritional benefits, mushrooms can also be good for the planet. They are crucial to decomposition and can help clean up toxic chemicals. But not all mushrooms are good for you. In fact, some are poisonous. Find out what you need to know about mushrooms here.