How Much Sleep Do You Really Need?

It's common to assume 6 hours of sleep is enough. For most adults, it falls short of the recommended guidelines.

Sleep needs vary by age, and the right amount supports cognitive performance, emotional balance, and overall health. Understanding your recommended range can help you make more informed decisions about your rest.

Key takeaways:

→ Sleep guidelines are based on age
→ Most adults need more than 6 hours
→ Too little or too much sleep can affect health

Full Sleep Guidelines by Age

The Sleep Doctor’s Signature Routine to Fall Asleep Fast

In this video, Dr. Breus reveals the best time for coffee and exercise, plus why your 40 oz Stanley mug is a health win. Learn his top wind-down tips—from the 60-minute rule to why a bedroom TV is actually okay.