Why snoring happens (and what can help)

Snoring can be frustrating, for you and for anyone nearby. In many cases, it’s caused by relaxed tissues or blocked airflow during sleep. The good news is that simple adjustments can sometimes make a noticeable difference.

Simple things worth trying

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Sleeping on your side instead of your back

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Elevating your head slightly

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Avoiding alcohol close to bedtime

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Clearing nasal congestion

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Keeping a regular sleep schedule

Learn How to Stop Snoring

Extra help for quieter nights

If home remedies aren’t enough, some people add products designed to support airflow and more comfortable sleep.

Somnifix Mouth Strips

A simple, gentle way to support healthier nighttime breathing by helping keep your mouth closed and encouraging nasal airflow.

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SmartGuard Anti-Snore Device

A dentist-designed mouthpiece that helps reduce snoring by gently repositioning the lower jaw to keep the airway open during sleep.

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If snoring is affecting your sleep or your partner’s, a home sleep study can help identify what’s going on without an overnight lab visit.

Options that work for you

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