The benefits of cutting back on alcohol are pretty clear. You’ll sleep better, your gut health will improve and you’ll feel less anxious … and that’s after just one month.

So for part-two of our Breaking Bad series we asked Sky News host Caleb Bond – who describes himself online as being powered by red wine and cheese –  to go without any drinking for a whole 10 days. How did he go? And what changes did he notice? You can see his diary by clicking below. Spoiler: There was a small hiccup halfway through.

Meanwhile deputy national health editor Tamara McDonald has done an investigation into how alarmingly easy it is to get penis injections via telehealth. This is despite them being a last resort for erection problems and causing serious damage if used without proper medical guidance. In just 16 minutes a male journalist who went undercover was offered six weeks’ worth of the powerful drugs for $800. Read her report here.

 And muesli bars are a lunchbox staple, but can we make a simple switch to a healthier kind? Taylor Penny has spoken to the experts about which ones are best and worst as part of our Shopping Swaps series, which is out every Monday.

 Have a great week.