Hi Lot,

It’s Kevin.

I wrote to you on Tuesday about the ice cube -> how progress is often invisible right before the breakthrough.

But knowing that doesn't make it easy. It is hard to keep "heating the room" when you don't see results. Your brain craves a reward now.

That is why willpower usually fails around mid-February. You get tired of waiting.

This is where the TodayIsTheDay plan steps in.

We designed the daily lessons and check-ins to give you micro-rewards. Even if your big goal hasn't happened yet, the plan gives you a sense of completion every single day. It keeps you engaged while you wait for the "melt."

Don't let the invisible phase convince you to quit. You are closer than you think.

[Get the plan to push through the plateau]

Stay warm,

Kevin Head of Behavioural Psychology TodayIsTheDay

You received this email from TodayIsTheDay. If you would like to unsubscribe, click here.