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Hello Paweł,

This week focuses on a basic exchange.

A high cover against a common attack.
A direct return.

Jab.
Double jab.
Jab–cross.

This structure shows up, in one form or another,
across martial arts and self-defense systems.

There is no prescribed footwork.
Cover. Move. Respond.

Work daily:
10–15 minutes of shadow boxing.
Use this challenge with earlier empty-hand work or what you already know.

Even short daily practice, done consistently,
changes coordination and timing over months.

The lesson is available now inside the