Get better sleep​

I spoke with The Guardian about creating an evening routine that supports quality sleep. Interesting: research shows that the issue of “blue light” is more complicated than many people suppose.

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“Negative” emotions have a purpose, too​

I had a terrific time talking with Steve Burns (you might remember him as the original host of Blue’s Clues) on his show Alive with Steve Burns. We talked about happiness, and also the value of embracing negative emotions like sadness, envy, and regret, too.

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Build better work habits​

There’s often a way to make work feel easier—when you know what works for you. I created two new courses for LinkedIn Learning. ”The Four Tendencies: How to Build Better Habits and Relationships at Work” and “Creating Great Workplace Habits” are available now.

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Get it done​

52 life-changing habits​

I was delighted to find that not only did I make the list of 52 “fascinating people” who shared their life-changing habits with Yahoo!, I ended up first on the list. The habit I shared was “Follow the ‘one-minute rule.’” If a task will take less than a minute to finish, do it immediately.

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