Poor posture can wreak havoc on your health. All that time spent in a forward-leaning position can lead to nagging tension in your back and shoulders, a sore neck, and an uncomfortable hunched over appearance. Not to mention the toll it takes on your emotional well-being, as you feel trapped by the endless cycle of painful symptoms — robbing you of your freedom of movement and joy of life.
Restore Alignment by Releasing the Patterns That Keep the Body in Strain
In this course, Erin Fitzgerald, a celebrated physiotherapist with more than 20 years of experience, guides you through proven ways to heal the muscular patterns that contribute to a forward-rounded posture. Her method blends deep core techniques and elite biomechanical training — a gentle approach to rebuilding strength, stability, and balance that helps the body stay upright with less strain. This isn’t a workout or a routine that forces you to stay stiff. Instead, it’s an effective, empowering experience designed to help your spine feel more supported, reduce pain and tension, and make maintaining good posture feel simple and achievable.
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Feel Spinal Support and Less Pain — Starting Now |
What you’ll get in this program: |
Detailed video lessons demonstrating proper form for deep core engagement and spinal alignment, and tension release techniques, allowing you to practice safely. Audio guides that break down the complex anatomy of your core, shoulders, and hips, helping you visualize and understand exactly what is happening inside your body. Customized body assessments to determine if your posture issues stem from nerve tension, joint stiffness, or muscle tone, so you can choose the exercises that actually work for you. Targeted release techniques for the thoracic spine and hips to counteract the joint compression and cartilage stress caused by prolonged sitting.
Neurological eye exercises that utilize the direct connection between your vision and neck muscles to instantly reduce strain and prevent tension headaches. Ergonomic video guides to expertly set up your workstation, screen height, and phone habits to stop the daily strain before it starts.
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How Much Do You Want To Pay? |
THIS IS THE TOTAL AMOUNT FOR ALL 8 LESSONS |
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We believe everyone deserves the gift of wellness, so we offer a pay what you can model. No matter how much you pay, you'll get the same course as everybody else. |
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What course participants have to say: |
"I love that Erin takes a whole-body approach. She doesn’t just deal with the pain site like my physical therapist but goes all the way up to improve balance, hip flexibility, and overall alignment." — TK
"This course has been excellent. I feel greater strength and stability, and improved overall balance. I look forward to continuing a maintenance program of exercises." — Michelle |
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What course participants have to say: |
"I love that Erin takes a whole-body approach. She doesn’t just deal with the pain site like my physical therapist but goes all the way up to improve balance, hip flexibility, and overall alignment." — TK "This course has been excellent. I feel greater strength and stability, and improved overall balance. I look forward to continuing a maintenance program of exercises." — Michelle |
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Undo the Body Strain and Pain |
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“Good posture and alignment are the foundation for feeling strong, supported, and pain free in your body. And it’s much easier than you think — with results you can feel right away!” — Erin Fitzgerald |
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“Good posture and alignment are the foundation for feeling strong, supported, and pain free in your body. And it’s much easier than you think — with results you can feel right away!” — Erin Fitzgerald |
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