Two OceanWell engineers lower a prototype reverse osmosis pod into a California reservoir in December. (AP Photo/Annika Hammerschlag) |
This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) |
Mobility exercises are an important part of fitness as we age. Here are some tips |
As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up something, |