"I’ve tried everything. Paleo, low-fat, keto. I lose 10 pounds, then gain 15."
Sound familiar?
I get it.
That was me too, until I discovered the Mediterranean Diet. Not the Instagram version. Not the trendy version. The real version, straight from Crete. From people who’ve been living this way for centuries.
I personally lost 50 pounds eating Mediterranean. I got my life back. And I still eat like this today. Every single day. (It has been over a decade)
Here’s the truth about the Mediterranean Diet and weight loss:
❌ It's not a diet, but a way of eating that has been around for centuries ❌ You don’t have to count calories. ❌ You don’t have to give up bread or pasta.
✅ You do get to eat delicious food from Greece, Lebanon, Italy, Spain...
✅ And you’ll feel better within days, less bloated, more energy, better sleep, clearer focus.
Join now, and you get
everything: ✓ Our Mediterranean Diet Weight Loss Program (beginning Dec. 29th or Jan. 5th) ✓ Year-long access to our other programs (30 day clean eating and our 10 week Mediterranean Way Program ✓ Our new 6-week webinar starting in January ✓ Year-long access to meal plans, webinars, cooking demos ✓ The Foods of Crete e-book ✓ PLUS our new How to Start the Mediterranean Diet e-book
(coming in January!)
Our mission is to provide you with the best of The Mediterranean Diet from all over the world. We share recipes, videos, and information from scientific experts, cookbook authors, and people just like you who are contributing what they know about the Mediterranean Diet and Lifestyle.