If you’ve been playing Santa, sleeping in a different bed, or pushing through long days and late nights, waking up with stiff muscles or a headache can feel almost expected. Morning pain is common this time of year, but it’s not something you have to just accept.
Soreness, stiffness, and tension headaches can often be traced back to sleep position, mattress or pillow support, and how your body recovers overnight. Let’s take a closer look at what may be behind that morning discomfort and what can help relieve it. |
