The holidays invite us to slow down and enjoy the season, but they can also leave us feeling a little more tired than usual. With extra to-dos, that afternoon slump can sneak up quickly. I share below why that dip happens and how small calming habits like morning light, a nourishing lunch, and gentle movement can help your energy stay steady all day.
If you or someone you love has been feeling low energy, a Home Sleep Study can be a meaningful gift. It can help reveal what’s affecting your sleep so you can start feeling more rested. It’s in stock now and ships free with 2-day delivery.
The SECRET to beating the afternoon slump
Most of us hit that midday slump and reflexively reach for a cup of coffee or a can of soda. Maybe even a Red Bull!
But did you know there are natural and effective ways to power through your midday drag without the help of a stimulant?
Taking a nap can make you feel less sleepy, but you need the right strategy. We discuss everything you need to know about napping and best practices to help you get the biggest benefit from your daytime snooze.
We often think about sugar’s impact on energy and mood but it can also play a quiet role in how well you sleep. From inflammation to cravings here is how sugar may be affecting your nights and what small shifts can help.
Curious about your sleep? Take our quick Sleep Doctor Quiz to uncover your Chronotype Score. Based on your answers, you’ll get a personalized profile with tailored recommendations to help you improve your sleep.
The best part? It’s free, and you can retake it anytime to track your progress and see how your score changes!
Use code RESTED15 for 15% off a Home Sleep Study plus a $25 store credit (valid for 6 months). Use code GIFTOFSLEEP for 15% off sitewide and a $25 store credit (valid for 6 months, $100 minimum). Exclusions apply. Offers cannot be combined. Full details in our terms. This Holiday Sale ends Wednesday, December 31, 2025, at 11:59 PM PST.
Dr. Michael Breus, PhD, DABSM, FAASM
Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).
Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.
