Hi awah,

Have you heard of HIIT before? All our workouts are HIIT based. HIIT stands for High Intensity Interval Training and is said to be one of the most effective ways to get in shape fast. The intervals consist of intense working periods followed by short breaks that enable your body to recover and push through the next interval. 

Are you new to HIIT? We got you - join our Intro to HIIT class, specially designed for beginners! Just hit the button below to see all Intro to HIIT classes:

Why would you want to do HIIT? Easy:

1. Get fitter and see results in less time

Studies show that 27 minutes of HIIT training 3 times per week have the same physiological benefits as 60 minutes cardio 5 times per week. WOW! 

2. Gain functional strength and endurance at the same time

Our full body HIIT workouts consist of a balanced mix between strength exercises with weights and cardio exercises. This way, each muscle gets challenged - you gain functional strength while at the same time increasing your endurance. 

3. Tone your muscles faster and better

In an 8 weeks study with 2 groups doing either HIIT or moderate cardio training, the HIIT group turned out to build twice as much muscle mass. At the same time, they minimized their body fat percentage 7 times as much as the moderately training group, leading to visible toned muscles without looking bulky.

What do you say, awah - are you ready to get in your best shape? 

See you soon,

— Your BEAT81 Team