The Sunday Sleeper

Hello Fuckoff,

Let’s talk about how to get deeper, more restorative sleep. You know, the kind that leaves you feeling refreshed, not running on empty. It’s not just about logging enough hours but making those hours truly restorative.

We’re also diving into cannabis and sleep. While it can help some people relax, it may be interfering with your REM sleep more than you think.

If you’re waking up tired or still feeling off after a full night’s rest, this one’s for you. Learn how to get the kind of sleep that actually helps you recover.

The Truth About Getting Deeper Sleep

Fix Your Sleep Schedule Without the Stress

Do you wake up TO every little noise or movement at night? Such is the dilemma of the light sleeper. And while being a light sleeper isn’t necessarily a bad thing, it can make getting a good night’s sleep difficult.

Deep sleepers are the opposite. They may be able to sleep through just about anything! But is it possible for a light sleeper to become a deep sleeper? In this video, clinical psychologist and sleep expert, Dr. Michael Breus, explains the biological processes behind light sleepers and offers some tips and tricks you can use to improve the quantity of your deep sleep each night.

View Tips and Tricks

Interesting Articles

Does Marijuana Affect REM Sleep?

There is scientific research that broadly addresses how cannabis affects sleep stages and sleep cycles, and how the major chemical compounds found in cannabis influence sleep architecture.

Why Is Inflammation Worse at Night?

If you pay attention to health issues, you probably hear a lot about inflammation. Chronic inflammation has gotten a lot of attention in recent years as a major contributor to illness and disease.

Could Sleep Apnea Be Disrupting Your Deep Sleep?

If you wake up feeling unrested, even after a full night’s sleep, your body might not be reaching its deepest, most restorative stages of rest. Sleep apnea can fragment your sleep cycles without you realizing it—leaving you tired, groggy, and foggy the next day.

An At-Home Sleep Study can help you uncover whether sleep apnea is affecting your deep sleep. It’s an easy, hassle-free test you can take from the comfort of your bed to get real answers about your sleep quality.

Take charge of your sleep health and see what’s standing between you and truly restorative rest.

Learn More

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

The Sunday Sleeper

The Truth About Getting Deeper Sleep

Interesting Articles

Does Marijuana Affect REM Sleep?​

Does Marijuana Affect REM Sleep?​

Why Is Inflammation Worse at Night?

Could Sleep Apnea Be Disrupting Your Deep Sleep?

Does Marijuana Affect REM Sleep?

Does Marijuana Affect REM Sleep?