Hello Dupa,

We had a wonderful Youtube Live holiday event on Thursday.  Over 100 of you joined Winter and I as I cooked 3 delicious appetizers from our new Healthy Holidays e-book.
If you would like to watch the live, click here.  If you would like a copy of our free healthy holiday's ebook, click here.

I’ve been making a lot of sheet pan meals this week because I just love how easy they are—quick prep, one pan, and barely any cleanup! I got so excited about sheet pan meals I decided to share 7 of my favorite sheet pan meals—Mediterranean-inspired recipes that deliver big flavor with minimal effort. From juicy sheet pan chicken thighs to bright and herbaceous salmon with asparagus, each dish is a complete, balanced meal made right on one pan. Whether you’re feeding the family or meal prepping for the week, these easy sheet pan dinners are a delicious way to stay on track with the Mediterranean Diet.

Thrive Through the Holidays the Mediterranean Way

As the holidays approach, many of us fall into a familiar pattern of overindulgence and undernourishment. But what if this year could be different?

Imagine making it through the season feeling energized, light, and deeply nourished, without sacrificing flavor or joy. That’s the power of the Mediterranean Diet. By focusing on anti-inflammatory, whole foods like vibrant vegetables, extra virgin olive oil, legumes, herbs, and healthy proteins, you can support your health while savoring every bite.

Whether your goal is to maintain energy, support healthy weight loss, or simply eat more delicious, nourishing meals, we’ve got you covered inside our Mediterranean Diet Portal.