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A new study breaks down how much men and women need to exercise to reduce heart disease risk. The results are eye-opening.
MEN'S HEALTH
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EVERYDAY HEALTH Wellness inspired. Wellness enabled.
Men Need to Work Out Harder Than Women to Avoid Heart Disease
Korin Miller
A new study breaks down how much men and women need to exercise to reduce heart disease risk. The results are eye-opening.
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An Egg a Day Might Help Keep Dementia Away
A growing body of evidence suggests eggs are good for the brain.
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Want Toned Arms? Try This Equipment-Free Pilates Workout
Is there such a thing as ‘Pilates arms’? A Pilates instructor shares 7 moves to help you get them.
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Can You Take a GLP-1 Drug Every Other Week if You’re at Your Goal Weight?
A small study suggests every-other-week GLP-1 shots could be enough for locking in weight loss — but there are caveats.
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What’s the Best Exercise to Soothe Your Achy Knees?
Doctors often recommend exercise for knee pain, but mostly don’t specify a type. New research reveals which exercise works best.
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