Iza,

Do you ever shrink, freeze, or overreact with authority figures?

It could happen with a boss, a professor, or even a doctor.

Your heart races, your thoughts scramble, and afterward you think, Why did I react like that?

You are not alone.

For many women, interactions with authority can trigger strong emotional responses that may not make sense in the moment.
​​​​​​​
Today, we are breaking down why this happens, how it shows up, and the practical steps you can take to change the pattern.
Read it here
​​​​​​​(8 minutes)
Watch it here
(20:58 minutes)
Listen to it here
(24:38 minutes)
Download the
​​​​​​​guide here
As always, take care of you,
Terri
 
 

You keep attracting the same relationship patterns and don't know why. Psychotherapist Jessica Baum explains it's not your fault—your body remembers childhood dynamics through implicit memory and unconsciously recreates them in adulthood. Insecure attachment lives in your nervous system, not just your mind.

Discover why healing happens through safe relationships (not isolation), how to develop "earned security" even if your childhood was chaotic, and why depending on healthy people is the counterintuitive path to inner safety. True healing is somatic, body-based, and possible at any age.
Watch it here
Listen to it here
 
 
Chicken Salad Stuffed Avocados
Chicken salad stuffed avocados?! Yes, please. This is a great basic recipe for chicken or tuna salad to prep on a Sunday and have lunch ready in minutes all week long. 
Get the recipe here