If you’re frequently constipated, you’re probably missing something important.
Many people think constipation just comes down to food choices, stress, or travel. For occasional issues, that’s often true. But if it’s become your normal, there’s likely an underlying imbalance or deficiency that needs to be addressed.
In today’s episode, I break down what those are and how you can start correcting them.
You’ll also learn:
Fast, gentle relief as you rebalance from the inside out
Targeted nutrition and supplement tweaks for smooth motility
Steps to retrain your gut for long-term regularity and ease
Constipation doesn’t have to be something you live with. This episode will help you get back to feeling regular (and more comfortable) again.
In Health,
Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport Clinical Researcher
