If waking up feels like a daily battle, it might have less to do with willpower and more to do with timing. Each of us has a chronotype, a natural rhythm that determines when our body prefers to sleep, wake, and feel most alert.
When you align your schedule with your chronotype, mornings start to feel smoother, and your energy stays steadier throughout the day.
Take the Chronotype Quiz to find out your natural sleep-wake cycle and learn how to make your mornings work with your body, not against it. |
