The latest health trend on social media is magnesium lotion. Magnesium is an essential mineral that the body relies on for numerous functions, and it has long been considered helpful for better sleep when taken as an oral supplement. Now, influencers claim magnesium lotion can improve sleep and help people tackle problems such as cortisol and insulin imbalances. Here are the facts behind whether it really works:
🧴 There is no evidence that magnesium absorbs well through the skin. Nicholas Theodosakis, a dermatologist and researcher at Harvard University, theorizes that the lotion's benefits likely come from the massage used to apply it or its moisturizing ingredients.
🧴 The risks of applying magnesium lotion are likely extremely small, according to John Winkelman, an associate physician and sleep expert at Harvard. He says that while he doesn’t plan to discourage safe remedies that benefit his patients, he isn’t planning to recommend magnesium lotion anytime soon.
🧴 Theodosakis says that health fads like this lotion are closely related to skin health and are significantly linked to emotional well-being and psychology. |