Creatine:One of the most well-researched and effective supplements for enhancing muscle strength, cognitive function, and overall energy production, with benefits extending beyond athletes to general health and aging.
It supports brain health, muscle recovery, and even metabolism, making it a simple, safe, and cost-effective addition to nearly anyone’s daily routine.
I take creatine daily. NEVER trust supplements from SCAMazon. Full of fakes with who knows what inside. Buy direct or don't bother.
Opinions on AI often land at the extremes: to some, it’s the modern-day nuclear bomb, a force that could unleash irreversible damage, while to others, it promises a future so automated we can finally sit back and relax. However, among all the spicy takes on AI, the rarest and often most controversial is the centrist view. Technology analyst Benedict Evans argues that AI is much more of a platform shift rather than some revolutionary or apocalyptic technology. In these Premium Podcast Notes, he elaborates on his argument by explaining how technology adoption trends tend to work, why training data is not a competitive advantage, why LLMs are (currently) incapable of quantitative analysis, and what the current data says about regular LLM usage
Your brain runs on what you feed it, so are you giving it the right fuel? In this episode of Huberman Lab Essentials, Dr. Andrew Huberman reveals the nutrients proven to boost brain power, protect cognitive health, and even reshape food cravings. He breaks down exactly how omega-3s, creatine, phosphatidylserine, anthocyanins, choline, and glutamine work, and how to get them from your diet in the right amounts
So many of us chase happiness, but what if we’re looking in the wrong place? Jordan Peterson talks with Dr. Arthur Brooks, a Harvard professor and bestselling author, about what it actually takes to live a happy and meaningful life. They discuss why having a clear aim gives life direction, why progress feels better than simply arriving at a goal, and how embracing the adventure of growth can bring lasting satisfaction. Together, they dig into the big questions: what makes life worth living, and how we can align ourselves with it
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It’s peculiar that a large number of people only come up with one question per week or month to ask an LLM
Shane says that his kids have outsourced basically every question they have (except phone numbers and maps) to an LLM, implying he feels the everyday use stat should be higher
Looking at Honeybees to Understand Human Happiness:
Honeybees perform a waggle dance to tell hive mates where food is, and the richer or closer the nectar source, the faster and more vigorously they dance
If You Were in Pain, What Would Get You up in the Morning?
The answer to this question will help you... [PREMIUM]
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This device gives numbers that are more aligned with our biological assays
The Benefits of Supplementing Exogenous Ketones:
(1) Quick energy – they give your body a fast fuel source, especially for the brain and muscles
(2) Support ketosis – they can help raise blood ketone levels even if you’re not fully on a strict keto diet
Benefits of Fasting: helps to augment the control of the immune system, relaxes the gut and enables the body’s repair processes to occur, reduces the body’s general state of inflammation
The Protocol and Surprising Benefits of ‘Sardine Fasting’:
Eat 1-2 cans of sardines per day for one week; can be repeated monthly or as needed. May need to supplement with vitamin C and magnesium
Why it helps: Provides essential nutrients and omega-3s while keeping calories/protein low enough to activate autophagy, support immunity, fight brain fog, and promote overall metabolic health
Movement Is Critical for Optimal Metabolic Health; get outside and walk first thing in the morning, and try to move after dinner for the sake of glucose metabolism
Why Dom Takes Melatonin (5-10 mg)
Melatonin is an endocrine function (including testosterone production) in hibernating animals, but not in humans
Huberman references animal studies when cautioning against melatonin use, but not human studies
Dom takes melatonin not to sleep, but as a neuroprotective agent that has beneficial effects for the brain, including combating Alzheimer’s disease
While specific animals are sensitive to melatonin, it appears to be beneficial for humans
