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More on mental health from Life Kit |
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Photo Illustration by Beck Harlan/NPR |
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How to prevent stress from escalating into distress. If you’ve been experiencing negative feelings like panic or anxiety for more than a few days, you might be in distress, says psychiatrist Dr. Kali Cyrus. Here’s how to keep those emotions in check. Read the story.
Feeling anxious? Try smiling or doing a good deed to snap out of it. Feeling overwhelmed, panicked or anxious? Clinical psychologist Jenny Taitz offers simple techniques to improve your mood and calm your body and mind in minutes. Read the story here.
What to do if you're struggling with your mental health at work. Whether it’s depression, anxiety, burnout or something else, if you’re struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here’s a look at the stigma around mental health at work, how to spot an issue and what to do about it. Read the story.
How to start therapy. If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment. Read the story. |
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Quote of the week: Talking to your teens about AI |
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Follow us for mini versions of our episodes on money, health, relationships and more. Recent posts include a reel on things no one taught you about using the bathroom, expert advice on gift-giving for (18!) nieces and nephews, and common mistakes when it comes to slathering on sunscreen. Look out for opportunities to share your own advice too.
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COMIC: 7 signs it's time to call it quits. It's hard to know when to give up on a goal, especially when you've invested so much time, effort and resources into it. Here are 7 signals you might be ready to move on. Read the comic here.
Budgeting for college students. A new semester has begun, which means college students across the country are taking on debt, opening credit cards and navigating meal plans and housing on their own. Budgeting and managing money, especially as a first-year college student, can be daunting. In this episode, we cover how to plan for student loans, look for scholarships, get part time work and more. Read the story.
Give your body a fall reset with these head-to-toe health tips. It’s not just school kids who could use a back-to-school reset. Your body could use one too. This episode of Life Kit, medical professionals share advice to help you care for your ears, eyes, teeth, feet and skin. We hope these tips leave you feeling healthy and strong as the fall season begins. Listen to the episode.
Lost your keys? A better way to find them. Searching for an item you've misplaced, like a passport, wedding ring or keys, can get frustrating quickly. Luckily, there are tips to help make your search process faster, smoother and calmer. Read the story.
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Look out 👀 for these upcoming topics |
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We love sharing exclusive content with you, dear newsletter subscriber. Here is a list of topics you can expect to learn about in upcoming episodes.
💔 Limerence
💤 Sleep myths
👦 Magical parenting phrases |
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