Hi Jan,

Healthy nutrition isn’t just about what you eat—it’s also about how you make it happen.

This week, I’m highlighting a conversation I had with Dr. Anthony Balduzzi, founder of the Fit Father Project. What stood out most? He shares powerful, practical ways to simplify nutrition so it fits into real life—not the other way around.

Image with link to watch episode titled "Top Gut Health Diet Hacks Doctors Actually Use"

In just a few minutes, you'll learn:

A new way to think about meal prep
How to balance consistency and variety
Why intermittent fasting works so well for busy people

WATCH NOW

More on SIBO & histamine:

Read: What High Protein Meals and Snacks Can Do For Your Health
Read: How to Eat a 30g Protein Breakfast Every Day (With Recipes!)
Read: Low FODMAP Snacks for Better Digestion

In Health,

Dr. Michael Ruscio, DC
Adjunct Professor, University of Bridgeport
Clinical Researcher

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