|
|
Health and Fitness
|
|
|
|
|
It’s not uncommon for parents to wonder how their children will fare after they’re gone. For parents of young adults with severe mental illness, it’s a much larger and more complicated question.
|
|
|
|
|
Walking can be a go-to solution for many of life’s challenges. As one of the most accessible exercise options, it’s suitable for a variety of people. One particular technique, known as interval walking training (IWT) or “Japanese walking,” is getting renewed attention after going viral on TikTok.
|
|
|
advertisement
|
|
Fans can help some people sleep by providing a cooling breeze and white noise, but they are not a cure-all and may not work for those with allergies or sleep disorders.
|
|
|
|
|
Exercise — both physical and mental — can improve cognition in older adults.
|
|
|
|
|
Immunizations are one of the most effective strategies in protecting the most vulnerable. This includes newborns, toddlers and young children — especially those who spend time in day care settings and who will be heading to school this fall.
|
|
|
advertisement
|
|
On Saturday, Aug. 2, the ninth annual “Ride for John — Remember U.S. ALL“ event, organized by My Child’s Life Matters, aims to raise fentanyl awareness and support grieving families when hundreds of motorcycles will meet in St. Charles and ride to Carol Stream.
|
|
|
|
|
You probably shouldn’t eat frozen pizza every day, nutrition experts say, but it can still be part of a healthy, occasional lunch or dinner. Here’s how to make frozen pizza a more nutritious meal, red flags to watch out for — and six of the healthiest pizzas we found.
|
|
|
|
|
Geneva cancer survivor Keith Giffney says: “Whatever adversity, I was not going to let it destroy me.”
|
|
|
advertisement
|
|
