Berberine is everywhere right now—hailed as a natural alternative to metformin and even nicknamed “nature’s Ozempic” for its effects on blood sugar and metabolism.
But that doesn’t mean it’s right for everyone.
Herbalist Olivia Amitrano joined me on the podcast to talk about what most people don’t hear: the side effects and cautions around this popular supplement. Turns out, it can cause some real discomfort for certain people.
My most-viewed Ruscio Radio Clip last week was this short segment on why berberine might not be your best option:
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