We want to make sure Skimm Well stays truly useful for you. Our goal is to help you separate the health from the hype and deliver the wellness news and tips you actually care about.
If your FYP is anything like mine, “the stress hormone” — part of the fight or flight cocktail of chemicals we release under pressure — is to blame for everything from sleep problems, to breakouts, to puffiness, to sugar cravings, to brain fog.
It’s normal for cortisol to rise and fall during the day. Like when you’re running from a lion or your boss leaves a “pls fix” comment. But, it’s not the catch-all boogeyman for everything that ails you. Here’s how to know if your levels are actually a problem.
And here’s why I’m thinking the Cortisol Discourse™ has officially gone too far…
The continuous glucose monitor (CGM) was originally designed for people with diabetes to monitor their blood sugar, but it’s gone mainstream thanks to influencers like "Glucose Goddess" and certain Montecito celebs.
Now, everyone with an Oura Ring is wondering whether to add this health data tracker to the mix. Here's what to know...
The 101: Your body breaks food into glucose (blood sugar) for energy. CGMs track how your blood sugar rises and falls after you eat.
The why: People that don't have diabetes or prediabetes wear CGMs to track their data and experiment with small tweaks — like swapping a sugary breakfast for eggs, or seeing if a 10-minute walk after lunch helps avoid an energy crash.
Notice patterns. If certain foods leave you feeling tired or hungry soon after eating, try pairing them with these.
Talk to a pro. If you have concerns, a doctor or a registered dietitian may have suggestions –– like "meal sequencing" to shift how your body responds to high-glycemic foods.
“Generally not when used as directed. Insect repellents aren’t just about avoiding itchy bites — they can help prevent serious illnesses, like Lyme disease and West Nile virus. I personally recommend insect repellents that contain 20–30% DEET for most outdoor activities, as that concentration offers solid protection without being overly harsh on the skin. For those who prefer alternatives, products with picaridin or oil of lemon eucalyptus are also effective, but they may not last quite as long. What matters most is choosing an EPA-registered repellent — that tells you it’s been reviewed for both safety and efficacy. And don’t forget to reapply if you’re out for a long time or sweating a lot.”
PS: Here’s a roundup of repellants to consider that both work well and don’t smell like Eau de Melted Plastic.
Make Your Dentist Proud
Skip the lecture and go straight for the prize bowl with these electronic toothbrushes that keep cavities at bay while helping your smile sparkle.
These LOOPS eye patches are specifically formulated to brighten under-eye circles. We honestly don't know anyone who couldn't use them.
You've likely heard the expression "the body keeps the score." This DailyOm course gives you practical tools to calm your parasympathetic nervous system—helping you find emotional balance and navigate life’s ups and downs. Learn more here.
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