Skimm Well
Plus, backyard Botox parties?
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But first: are you struggling with more than just “the baby blues”?

pulse check

Hey, do I have cortisol on my face?

If your FYP is anything like mine, “the stress hormone” — part of the fight or flight cocktail of chemicals we release under pressure  — is to blame for everything from sleep problems, to breakouts, to puffiness, to sugar cravings, to brain fog. 

It’s normal for cortisol to rise and fall during the day. Like when you’re running from a lion or your boss leaves a “pls fix” comment. But, it’s not the catch-all boogeyman for everything that ails you. Here’s how to know if your levels are actually a problem.

And here’s why I’m thinking the Cortisol Discourse™ has officially gone too far… ‎‎

— Anna "Going on a Cortisol Discourse Detox” Davies, writer

well, well, well

What's Making the Rounds

this doesn't look like a med spa to me

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Would you RSVP “yes” to a “backyard Botox” party?


Some parents are embarking on a dangerous DNA path in pursuit of a “superbaby.” 


This annoying below-the-belt symptom could affect eight out of 10 women in perimenopause... so why is no one talking about it?


If you’ve got melatonin on your bedside table –– or in your kid’s medicine cabinet –– you'll want to read this.


The internet is obsessed with this viral chia seed drink… but here's why you should think twice before giving your gut an “internal shower."


Is your late-night ice cream habit giving you nightmares?


If you’ve ever gotten your period at the exact wrong time… at least you weren’t this model at Wimbledon.

well aware

The summer’s "it" accessory is… an arm patch.

guess who's back, back again

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The continuous glucose monitor (CGM) was originally designed for people with diabetes to monitor their blood sugar, but it’s gone mainstream thanks to influencers like "Glucose Goddess" and certain Montecito celebs

Now, everyone with an Oura Ring is wondering whether to add this health data tracker to the mix. Here's what to know...

The 101: Your body breaks food into glucose (blood sugar) for energy. CGMs track how your blood sugar rises and falls after you eat.

The why: People that don't have diabetes or prediabetes wear CGMs to track their data and experiment with small tweaks — like swapping a sugary breakfast for eggs, or seeing if a 10-minute walk after lunch helps avoid an energy crash.

What doctors say: CGM data can be unreliable for non-diabetics. And, our blood sugar naturally goes up and down, so focusing on every bump can fuel unnecessary stress.

For Your Sanity:

brain trust

Q: I’ve seen a lot of people recommend insect repellant with DEET. But isn’t DEET really bad for you?

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“Generally not when used as directed. Insect repellents aren’t just about avoiding itchy bites — they can help prevent serious illnesses, like Lyme disease and West Nile virus. I personally recommend insect repellents that contain 20–30% DEET for most outdoor activities, as that concentration offers solid protection without being overly harsh on the skin. For those who prefer alternatives, products with picaridin or oil of lemon eucalyptus are also effective, but they may not last quite as long. What matters most is choosing an EPA-registered repellent — that tells you it’s been reviewed for both safety and efficacy. And don’t forget to reapply if you’re out for a long time or sweating a lot.”

PS: Here’s a roundup of repellants to consider that both work well and don’t smell like Eau de Melted Plastic.

well reviewed

Make Your Dentist Proud

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Skip the lecture and go straight for the prize bowl with these electronic toothbrushes that keep cavities at bay while helping your smile sparkle.

Oral B

Oral-B

Oral-B iO Series 5 is the best value.

Suri

Suri

Suri 40-Day Battery Life Electric Toothbrush is the best for sustainability.

Phillips

Philips

Philips Sonicare 9900 Prestige is the best splurge.

Click here for the full list of the best electric toothbrushes, medically reviewed by a dentist.

the more you know

Are You Well Informed?

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Q: What type of water should you drink on a hot day for maximum hydration?

water

just trust us

Today's Recs For a Life Well-Lived

Crest Whitestrips are still the most effective at-home teeth whitening treatment we've tried. Grab a set for up to 35% off today.


Great for camp lunches, Serenity Kids' grain-free puffs have no added sugar, no gluten, and are made with fiber-rich cassava flour. They're 20% off for Prime Day.


These LOOPS eye patches are specifically formulated to brighten under-eye circles. We honestly don't know anyone who couldn't use them.


You've likely heard the expression "the body keeps the score." This DailyOm course gives you practical tools to calm your parasympathetic nervous system—helping you find emotional balance and navigate life’s ups and downs. Learn more here.

Psst…love our recs? Follow @skimmshopping on Instagram for more products, gifts, and services that are actually worth the hype (and the price tag).

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