Hi Dupa,
The Mediterranean Diet is known for its heart-healthy fats, colorful vegetables, and wholesome carbs not necessarily for being high in protein. But sometimes you want a little extra protein on your plate!
In this week’s feature, we share 10 of our favorite high-protein Mediterranean diet recipes that fit beautifully within the Mediterranean way of eating. Each dish balances the healthy fats and plant-forward ingredients you love with satisfying protein to help keep you fuller longer.
From grilled salmon salad to a hearty chicken stew, these recipes are proof that you can enjoy the health benefits and delicious flavors of the Mediterranean diet while giving your meals a little more protein punch. Perfect for active lifestyles or simply feeling nourished and satisfied.
If you are wanting to really dive into the Mediterranean Diet, you’re in luck, our signature 10-Week Mediterranean Diet Weight Loss Program and The Mediterranean Way (perfect if you’re focused on health without the weight loss angle) both begin this Monday. Plus, our 30-Day Mediterranean Clean Eating Challenge kicks off then too. Join us and bring the Mediterranean lifestyle to your table!
Have a healthy week, Dupa!
Bill Bradley, R.D.
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