GLP-1 drugs like Ozempic and Zepbound are great at promoting weight loss, but they also cause folks to lose muscle along with fat. Experts are now turning their...
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Ketosis is defined as a natural metabolic process that involves the production of energy from the breakdown of fat into ketone bodies. Signs that suggest you are in ketosis include...
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If you're looking to boost your running performance, try this simple tip: Keep your eyes on the finish line. New research shows that narrowing...
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Alternatives to weekly injections of weight-loss drugs may on the way. A monthly dose of a new drug called MariTide helped participants in a phase 2 clinical trial...
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Fitness trackers aren't accurately assessing the physical activity of people with obesity, a new study argues. Differences in walking gait, speed, energy burn...
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Caring for your emotional health might also help keep your memory sharp, a new study says. People with higher levels of well-being have a reduced risk of memory...
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