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Sauna Myths Answered > > Shop The Sauna Pod <<

Think you know saunas? Think again.

Let’s bust 4 myths still floating around in 2025.

MYTH 1: Saunas will dehydrate you. REALITY: Only if you don’t prep right. Hydrate before and after, and you’re golden. Try pairing your sauna with a hydration tab and a litre of water. MYTH 2: They’re unsafe for people with heart conditions. REALITY: Sauna use supports circulation and blood pressure. (That said, always talk to a doctor if you’ve got pre-existing conditions.)

MYTH 3: You can’t sauna every day. REALITY: Yes, you can. Just stay hydrated and nourished. Aim for 3+ sessions a week, 20 minutes each, and work your way up from there. MYTH 4 Sauna weight loss is just water weight. REALITY Saunas also burn calories and support fat loss, much like cardio.

Now that we’ve cleared that up…

Meet The Sauna Pod, the world's first premium hot air portable home sauna with patent pending technology.

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