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Getting laid off can be a devastating experience, and it can make planning for the future difficult. Career coach Octavia Goredema offers a practical checklist of next steps to help you focus on your future rather than get bogged down by logistics.
💼 Be sure to thoroughly review your exit paperwork. If you need more time during the process, don’t hesitate to ask for it. Negotiate your terms; you might be able to secure a longer timeframe for receiving certain benefits.
💼 Apply for unemployment insurance. The state-run benefit will pay you a weekly amount based on how much you earned before filing for unemployment.
💼 Take time to reflect on what you want to do next. It can help to think about what you liked and disliked about your last job. This can help you focus your search.
💼 Create a monthly budget based on a realistic timeline for securing a new job. For instance, if you anticipate that finding your next job will take six months, divide your savings to cover expenses over a six-month timeframe.
For more guidance on how to get back on your feet after a layoff, listen to this episode of NPR's Life Kit. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more. |
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2025 Warner Bros. Entertainment Inc. |
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Check out what NPR is watching, reading and listening to this weekend:
🍿 Movies: Brad Pitt is in the driver's seat, and, with fresh camera tricks, you can feel like you are in the car with him in F1. Plus, two other films hitting theaters this weekend.
📺 TV: Marvel’s fun new series, Ironheart, follows Riri Williams as she tries to fund her inventions, including a suit a lot like what Iron Man used to wear. She falls in with a gang of criminals who rob from the rich.
📚 Books: We are around halfway through the year, which makes it the perfect time for NPR staffers, including me, to tell you all about their favorite 2025 reads so far. This summer edition of Books We Love includes fiction and nonfiction picks.
🎵 Music: Lorde’s fourth album, Virgin, confronts her discomforts and insecurities in a humanizing album made by an artist who knows she doesn’t have it all figured out, NPR Music editor Hazel Cills says. Plus, more great music that was released at midnight.
🎭 Theater: At London’s Palladium theater, the latest production, Evita, is playing through early September. The musical about Argentina’s first lady in the 1940s and early 1950s is sparking buzz because the star sings the song "Don't Cry for Me, Argentina" offstage on a balcony over the street.
❓ Quiz: Welp, let’s just say it wasn’t my week. But, I bet it will be yours. Give it your best try. |
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Meet the women shaping the future of abortion
In the last few years, abortion restrictions in the U.S. have grown. In response, women are finding ways to end their pregnancies without a clinic.
On The Network, a new three-part series from NPR’s Embedded podcast and Futuro Media, witness how a network of activists and midwives, grandmothers and friends changed abortion access as we know it.
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Emma Da Silva/AFP via Getty Images |
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| Kenya's Faith Kipyegon attempted to become the first woman to run a mile in under 4 minutes yesterday, but her personal best came up short. |
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