Why Stress Is Sabotaging Your Sleep and How to Stop It

Why Stress Might Be Keeping You Up at Night

Stress helps us stay alert in challenging situations, but when it builds up, it can take a serious toll on your sleep and overall health. In fact, 41% of people reported sleeping worse during the pandemic due to stress alone.

Learn how stress and sleep are connected—and get practical tips to manage daily tension so you can rest easier and feel better.

Learn More

Recommended for You

Is Sleep Apnea Genetic?
Learn More

Budget-Friendly Weighted Blankets
Learn More

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
View in Your Browser | Manage Preferences

Unsubscribe

Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.